Individual Training Plan

A personalized strength and conditioning structure based on the player’s goals, schedule and current training environment.
Basketball-Specific Athletic Development

Training focused on the physical qualities that support basketball performance, including strength, movement, coordination and athletic development.
Weekly Training Structure

A clear weekly plan that works alongside team practices, games, school and other commitments.
Recovery & Mobility

Guidance around recovery habits, mobility and managing training load throughout the week.
Nutrition Guidance

Practical guidance around performance nutrition, hydration, recovery and everyday habits that support training.
Progress & Check-Ins

Regular follow-up to review progress, adjust the plan and help the player stay consistent.